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Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office.
Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdfIf your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.
Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population. You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes. Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like. Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, MarylandAlthough it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance.
Shiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off. Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. Relaxing Massager.This massager comes with a convenient carrying case to seamlessly take on the plane or anywhere on the go. What We LikedThe top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides.
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