Common Herbs for Natural Health

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Maca root is considered a superfood because of its ability to make people feel more “alive.” It works to balance hormones naturally, increase fertility in both men and women, improve stamina, boost sexual function, and boost energy levels. Maca root powder contains over 20 amino acids and 20 free-form fatty acids, allowing for its status as a superfood. 58. Marigolds Sage is a woody herb that’s closely related to rosemary and has been used medicinally for thousands of years. When consumed even in small amounts, sage can improve your memory and concentration, fight free radicals, prevent degenerative diseases like dementia and Alzheimer’s, reduce inflammation, prevent or improve diabetes, boost your immune system, improve the health of your skin, and strengthen your bones.

Mahmood, S., et al. (2014). Critique of medicinal conspicuousness of parsley (Petroselinum crispum): A culinary herb of Mediterranean region [Abstract].

Khalesi S, et al. (2015). Flaxseed consumption may reduce blood pressure: A systematic review and meta-analysis of controlled trials. DOI: The best way to add flax seed is through your diet. Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing. Interesting Fact Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties.

Ginkgo biloba is a natural extract that’s derived from the Chinese ginkgo tree. It contains flavonoids and terpenoids, both of which have strong antioxidant properties and can help fight age-related diseases, like dementia and Alzheimer’s. Thus, if you’re pregnant or breastfeeding, you should talk to your healthcare provider prior to taking any herbal medicines to ensure the best possible outcomes for you and your baby. Ensuring qualityCardia GFE, Silva-Filho SE, Silva EL, et al. Effect of lavender (Lavandula angustifolia) essential oil on acute inflammatory response. Evid Based Complement Alternat Med. 2018;2018:1413940. doi:10.1155/2018/1413940

Juliette de Bairacli Levy is a world renowned herbalist, author, breeder of Afghan hounds, friend of the Gypsies, traveller in search of herbal wisdom, and the pioneer of holistic veterinary medicine. Juliette has a long record of spectacular cures to her credit and the books she has written have been a vital inspiration for the present day herbal renaissance. The root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help boost your immune system and fight infections. Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. 50. Hyssop You can use cat’s claw in extract, capsule, tablet and tea form to combat arthritis, improve digestive problems, boost immunity, lower blood pressure, improve DNA damage and fight cancer. 22. Cayenne PepperResearch shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it has proven to effectively fight and prevent a broad number of cancers and tumors. 40. Garam Masala Chamomile is safe for most people but may cause an allergic reaction — especially if you’re allergic to similar plants, such as daisies, ragweed, or marigolds ( 26). Nutmeg is a spice that comes from the seeds of an evergreen tree. It is rich in vitamins and minerals like vitamin B6, thiamine, manganese, magnesium, folate and copper.

When it comes to cardiovascular benefits, recent research provided by the American Heart Association found that those who regularly consume chili powder may reduce their risk for developing heart disease mortality by 26%. Additionally, frequent chili consumption correlates with a 25% reduction in mortality from any cause and 23% fewer cancer deaths. Particular drug interactions could be fatal, so if you take any prescription medications, consult your healthcare provider prior to using SJW. Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health, and support the health of your liver and gallbladder. Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. It is available in capsules, teas and extracts. 51. Juniper Berries

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Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also been proven effective in supporting your adrenal function, helping you overcome adrenal fatigue that occurs when your adrenals are overtaxed by stress. Some other ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. 7. Astragalus Root Arora T, et al. (2018). Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. DOI: Taghizadeh, M., et al. (2015). Effect of the cumin cyminum L. intake on weight loss, metabolic profiles and biomarkers of oxidative stress in overweight subjects: A randomized double-blind placebo-controlled clinical trial. According to these studies, evening primrose oil might just be the Swiss Army knife of the medicinal plant world. The caveat is that it can interact with several medications. More research is coming, and the applications are promising. Interesting Fact