Overcoming Worry (Overcoming Books)

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Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing? Because anxiety is a type of fear, the things we’ve described about fear above are also true for anxiety. Anxiety is a normal emotion. The normal anxiety of life is part of our biological make-up. There are several evolutionary reasons why it can be a good thing. Write down your worries and keep them in a particular place – for example, you could write them in a notebook, or on pieces of paper you put in an envelope or jar.

There is considerable overlap with both of these concepts, so we shouldn’t be too dogmatic about the specifics. With that said, the kingdom is the place of God’s reign. Therefore, every time a person comes to know Christ—they become part of the kingdom. Christians must make evangelism their primary endeavor whether at work, church, home, or abroad. They must constantly pray for people to know Christ and take advantage of opportunities to witness and invite others to church. They must make their life attractive by being righteous and not living a compromised life, which just pushes people away from God. When Christians live like the world, the world doesn’t understand why they need to follow Christ. Therefore, if you have been raised with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. Keep thinking about things above, not things on the earth, for you have died and your life is hidden with Christ in God. When Christ (who is your life) appears, then you too will be revealed in glory with him. Take your circles of control from the previous activity and write down one thing you can do to manage the effects of worrying and one thing you can do to manage the cause.Family life can be tough at times and I know it's hard to get expert support. I want to help you feel confident and empowered as a parent. When you sit down to think about your worries, a structured technique called the "worry tree" can help keep you focused on understanding the difference between problems you can solve and hypothetical worries that are beyond your control.

Overgeneralization. Generalizing from a single negative experience, expecting it to hold true forever. “I didn't get hired for the job. I'll never get any job.”Learning relaxation techniques can help you with the mental and physical feelings of fear. It can help just to drop your shoulders and breathe deeply. Or imagine yourself in a relaxing place.

In time, following these steps should make it easier to deal with the worries we can do something about and stop the ones we cannot from becoming overwhelming. do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety Listen to yourself. What is your body telling you? What physical feelings are you experiencing and could they be caused by emotions you are feeling?

How can I get help?

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing? Look at the birds in the sky: They do not sow, or reap, or gather into barns, yet your heavenly Father feeds them. Aren’t you more valuable than they are? And which of you by worrying can add even one hour to his life? Why do you worry about clothing? Think about how the flowers of the field grow; they do not work or spin. Yet I tell you that not even Solomon in all his glory was clothed like one of these! And if this is how God clothes the wild grass, which is here today and tomorrow is tossed into the fire to heat the oven, won’t he clothe you even more, you people of little faith? So then, don’t worry saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ For the unconverted pursue these things, and your heavenly Father knows that you need them. But above all pursue his kingdom and righteousness, and all these things will be given to you as well. So then, do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own.

If you are interested in understanding more, the book The Art of Breathing is highly recommended. Here are my favourite positive anxiety quotes on the power of slow breathing:

Conclusion

It has been said that the most repeated phrase in Scripture is, “Do not be afraid.” Some variation of it is mentioned over 350 times. God said it to Gideon when calling him to lead Israel (Judges 6:23). God said it to Jeremiah when calling him to be a prophet to the nations (Jer 1:8). Christ said it to the women at his resurrection (Matt 28:10). Philippians 4:6 says, “Do not be anxious about anything.” It’s tough to be productive in your daily activities when anxiety and worry are dominating your thoughts and distracting you from work, school, or your home life. This is where the strategy of postponing worrying can help. Whether they’re in essential oil form, incense, or a candle, natural scents like lavender, chamomile, and sandalwood can be very soothing. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Tip 6: Practice mindfulness If you’re taking other medications, make sure to discuss herbal remedies with your doctor, as there can be adverse reactions.